Healthy Extras and IBS

[nikkinoodles]

I have just re-joined slimming world after an absence of at least 2 years. However in that time I have since been diagnosed with IBS and I have a problem eating anything wholemeal or high in fibre which poses a problem for the B choices.

Does anyone know ivo this (can't find anything about IBS on the online support) if it would be ok if I just had the equivalent weight of white bread?

I know that following the plan white bread does not count as a HE due to it's low fibre content but I cannot eat high fibre?
I might just try it and if I lose weight still then I will just carry on with it that way

 

[Paulinegin]

Hi Nikki

I think the 'official' answer would be that you can't use the white bread but, as you say, give it a go and see what happens!

Good luck

P x