Healthy extras - have to be eaten as part of your 3 meals a day?

[loulabella1]

Hi all

Just a question I've been thinking about and I've done a search but can't find the answer. Should healthy extras be used as part of your 3 meals a day or is it ok to snack on them in between meals?

So could I have my 40g of low fat cheese in the afternoon or does it need to be with my dinner?

I was just wondering as I started another thread re using cous cous to make porridge, so if I did that I would still have my HEB left so does it matter as what point in the day I consume my HEB?

Hope that makes sense as I'm starting to confuse myself!

Thanks

 

[miss.mooey]

no it doesnt matter at all when ur Hexs are eaten. as long as they are weighed out correctly and u have the correct amount of A and B depending on while plan ur following that day