x
Well done on completing day 3 hun. The first week is always tough, until you hit ketosis, then it gets better. I too struggle with the water. I have an app on my iphone which helps remind me that I need to drink water, its called `plant nanny' its fun too because each time you drink a bottle of water, your plant grows , I'm such a kid, can u tell lol .
. I hope day 4 has started off well for you hun. I am on week 2 day 4. I do get hungry sometimes, its usually at night, so I put myself to bed early (sad I know ) .
I found you !
Here is the pic of the app. I think there are quite a few water drinking apps, a lot of people use them, they really do help.
View attachment 179876
Also to help with the water, I keep 1 litre by my bedside and as soon as I wake up, I start drinking it. That way I know I've got one litre out of the way. It also helps filling yourself up with water at the start of the day, because it makes you less hungry.
Wow I can talk lol. reading that back, hope its not coming across as a lecture, just trying to be friendly and help
Kay xx
, that's so lovely. Before you know it October will be here, the years are passing by like months, its scary ! Well done on your loss so far hun, 5.5lbs is amazing ! 
You must be chuffed . I'm sure your gonna see the 12's very soon. It's a great motivator to keep you going. I hope your headaches are gone now. My tip for headaches is to normally up the water, but your already hitting 4 litres so your fine . Are you incorporating any exercise into your plan ? I normally try and go for walks, maybe 3 times a week. I should really go everyday. I'm not with any gym at the mo. My operation for my back is in one month's time, so their no point in joining at present. My last few days have been a bit tough, but more about that on my diary . I hope your weekend has started well .
. Well done on achieving an NSV with the KFC, that's brilliant hun ! That's will power right there. I'm guessing your in the 12's now ? What day do u weigh ? Don't know how u manage to cook for the whole family and stay on plan, I'd probably faint . I've been told by SnS that we have to take all our meal packs or else we will not be getting the right nutrition for our body and the weightloss could stop. I know u mentioned u only had 2 shakes because you weren't hungry on the weekend, but just wondering if that could have the opposite affect and slow down your metabolism and weight loss, because your body will go into starvation mode, just a thought hun .
Hey Roxie, just catching up on your diary
I hope your doing well and had a fab day 7 !
Kay xx
Hiya
yes i always get the negativity which i think just shut up and mind your own..
I always get oh that can't be good for you, not eating at all can't be healthy..
I'm like cchhilllllllllllllllllll its through the pharmacy and its very successful and monitored. i do my own weigh ins at mine and i just pop in each week for the shakes and go, they know we well from there lol so they know i know what I'm doing etc..
and everyone says you will put it all back on, i say no your wrong because i didn't eat rubbish for 6months and didn't put any on it wasn't until old habits of eating crap then i put some of it back on. some people should shh lol because it doesn't effect them so it doesn't matter.
Roxie x
