Hello I’m back on it

[CPL]

Hello I’m back on the Dukan bus!!

Ive just completed a week comprising of 3 days attack now cruising

It’s the end of week1 and I’ve lost 8 lbs!! Yay!!

 

[AliGal]

Welcome back. I look forward to followng your progress.

 

[Cavegirl21]

Is the Dukan diet like Paleo/Primal plan?

 

[CPL]

Hi Mary the Dukan diet is high protein low fat low salt and low carb. There are 4 phases starting with attack whereby you eat protein. This can last up to 10 days depending on how much weight you have to lose. The come cruise where you alternate pure protein and protein and non starchy veg until you get to your desired weight. Then consolidation is when you start to reintroduce carbs etc then stabilisation where you eat what you want except fro Thursday which are pure Protein. There’s lots of info on the pinned TV reads that will give you more details.
mum on week 2 and lost 9 lbs so far x

 

[RosyRoo]

Morning!!! me too starting today - last time I did this about 12 years ago it was the only thing that worked - hoping to get the same results this time.

 

[AliGal]

Hi @RosyRoo. How much do you plan to shed?

 

[RosyRoo]

HI @AliGal about 15 kilos, just did the maths so about 33 pounds eek !!

 

[AliGal]

So that'll only take 2 to 4 months. You go, @RosyRoo !