Hello - i am going to give it my all.

[StephiB1989]

Hello!
I am so happy to join this forum.

I am 30 years old and have always struggled with my weight. I have lost a stone here and there but then always end up bigger than before.
I have a very supportive partner and he is always saying how beautiful I am etc but getting on the scales I am heavier than I have ever been and am now firmly in the obese category.

Following a cry and a moment of sheer panic anxiety I have decided that I need to stop moaning about my weight and put in some serious work.

From tomorrow I am going to track all food eaten, use my Nintendo switch fit to get exersize daily and try and change all of my habits to positive ones.

I hope this forum will help me to keep on track and get to where I need to be to live a healthy lifestyle.

Can't wait to see everyone's tips and tricks and how to stick on the right path.

 

[Miss Scarlett Blue]

Welcome. There’s loads of support and encouragement here. Best of luck to you

 

[Strawberry Madness]

I wish you all the luck! Well done for making this step to a healthier you.

 

[Nix1]

Hi - I hope you are getting on ok Lots of luck to you!

 

[StephiB1989]

Thank you. I have started calorie counting this week and I am aiming for 1500 which sounds silly but by doing this I realise how many calories I was actually consuming.....im going to keep at it.

 

[Miss Scarlett Blue]

1500 calories doesn’t sound silly - depending on your weight, weight and activity level you should still lose around 1lb to 2lbs a week.
Good luck with it

 

[Nix1]

It's not silly I'm doing similar. I'm having 1460 calories a day and using My Fitness Pal to track it. It adjusts the amount of calories you have based on your weight and goal.