Hello. Joined slimming world yesterday

[White Dog]

Hello All

I joined slimming world yesterday. I was a member 4 years ago but only need to lose 1 and 1/2 stone and did it nice and slowly. This time I need to lose 2 and 1/2 so need to learn how to lose weight faster

I gave up smoking just over two years ago with the help of a forum like this and have just been through the menopause so both of these have added to my weight gain

I look forward to meeting you all