Little bee
New Member
So I'm new to slimming world, week 3 now. Not finding it hard at all, and spurred on with a smaller loss than I'd wanted this last week. What's the best tips people have? Thank you :553:
Hello there
- Thread starter Little bee
- Start date
bilsat
Really likes to cook
Hi Little Bee.
Welcome to SW & this forum.
Read & re-read the books until you know them off by heart!
I would advise you to write a weekly food diary, this way others can see where you might go wrong, also I do a weekly menu sheet & only buy the ingredients for these meals, it stops any temptations to eat what you shouldn't!
There are hundreds of SW friendly recipes on this site so you can always find a meal for every need.
Good luck on your journey, if you get stuck then just ask!
Pete
Welcome to SW & this forum.
Read & re-read the books until you know them off by heart!
I would advise you to write a weekly food diary, this way others can see where you might go wrong, also I do a weekly menu sheet & only buy the ingredients for these meals, it stops any temptations to eat what you shouldn't!
There are hundreds of SW friendly recipes on this site so you can always find a meal for every need.
Good luck on your journey, if you get stuck then just ask!
Pete
lickthelid
Lives here....
I agree a diary is essential. In the literature I had it said to do it for the first four weeks minimum but I would advocate doing it permanently, either on here or just using a notebook. I keep mine on my iphone app. The times I slip are the times when I have forgotten to log my food in the right way. It keeps you focused and on track like nothing else. Simply having to admit it to yourself and write it down is enough to stop you in many circumstances.
Superfree Princess
Silver Member
Food diary is essential, planning and shares in your local fruit and vegetable shop for all that superfree food. Good luck on your journey 
