Hello

[andi]

Hi, I have been doing Judd for just over a week and I have lost 4 lbs ( weighed after ud) . I have 6 stone to lose but it's a good start. To be honest my dd were more like 800 cals and I ate freely on up days and I only did 3 dd, so im chuffed with the result

 

[blackskinnyjeans]

Congratulations on your weight loss!

 

[Karenlou]

Well done Andi! I have six stone to lose too so it'll be interesting to see how we both get on.

Lovin' the JUDDD diet

 

[andi]

Well done Andi! I have six stone to lose too so it'll be interesting to see how we both get on.

Lovin' the JUDDD diet

I going one stone at a time. Im only doing 3 down days per week so im on my second up day today. It always makes me a bit nervous that after two ups im going to get on the scales tomorrow and all the weight I lost will be back on! How are you finding it?

 

[Karenlou]

Not too bad but I do get hungry on down days. I lost a stone in the first 3 weeks but stayed the same this week so trying not to feel too disheartened.

It's a great diet though and I love the ability to eat what I want on up days - never been a calorie counter so this is perfect for me.

 

[andi]

It's week three this week for me. I love the fact I can eat normally for 4 days a week. I have a long way to go so I'm taking it one day at a time.

 

[Karenlou]

One day at a time is the best way to do it. I have to stop the temptation to weigh myself every day!