Hello

[sammyzip50]

Thought I 'd pop over as promised and requested to say hello How is it going?

 

[Paulinegin]

Hi Sammy

How are you doing? Which diet did you opt for?

P x

 

[sammyzip50]

Hi Pauline!

Hope your well. I'm doing SW and started last Monday so nearly a week. Mostly doing red days and seems to suit well.

Have a great weekend xx

 

[sididd]

Great you've settled into sw hope the extra pounds melt away xxx

 

[sammyzip50]

Hello!

Wishing all our pounds melt away!

 

[jan9209]

Hi Sammy nice to see you again x

 

[sammyzip50]

How's it going Jan?

 

[jan9209]

Yea not too bad although pining for fresh orange juice today still sticking it out, official weigh day not till mon but 11 pound down your new diet suiting you? X

 

[sammyzip50]

Great weight loss, Jan. SW red days seems to be working for me and so far so good. I lost 2 pounds this week. When I did Dukan I lost 6 pounds and 3 pounds went back on again as soon as I stopped. So need to lose another pound to get back in line. Moved my weigh in to Sunday. Good luck for weigh in tomorrow!

 

[izzysmum]

Hi Sammy, hope all ok with you,we have missed you!!

 

[sammyzip50]

Missed you all too!