Hi, I'm doing SW home alone too but for the 2nd time (got to target 5 yrs ago) then it slowly crept back on. Determined that won't happen again. Have u ever been to group? I haven't, I just got the books 2nd hand and looked on here to grasp it all.
This forum is so good, u can almost always find an answer to ur question without even needing to ask but if u do need to everyone is so helpful
Hope you have a good weight loss journey.... If u need help or support u know where we are.
Hello
I too am doing it from home and have found this site better than any class i have been to.
Once you get you're head around the plan it will come naturally but till then if you are not sure just ask.