I am on day 3 of CD, but have not done very well, seem to be fine during the day but have eaten something, only a piece of chicken or fish in the evening, could do with some support!! I am going to make an effort to make tomorrow my first day of completely SS!
Hey eating chicken or fish is fine and won't knock you out of ketosis I've been on the plan 13 weeks now and I don't follow SS religiously if I get hungry I will eat some of the allowed foods... Much better then reaching for something that will ruin all our hard work x
