HELP Asda Beef Mince

[emma-louise]

hey everyone right, ive been left in charge of making dinner tonight, cottage pie and my mum who "always buys lean mince" hasn't bought lean mince i knew when i came home from uni it would be difficult but i didnt think my mum would be deliberately trying to sabotage me!!

so, does anyone know the syn value of 1000g of Asda Beef Mince (typically less than 20% fat)?? baring in mind it will probably make about 6 portions i dont think its that disastrous and i do have 10 syns left for the day, but a quick reply would be good cos if its too horrific, i could always drive to the shop and buy extra lean and pray she doesnt notice?

help pleaseeee!:cry:

 

[emma-louise]

Allie to the rescue once again! thank youuuuu

typical values per 100g when fried:
261 kcal
protein 21.5g
carbs 1.1g
fat 18.9g

i am gonna drain off as much fat as is physically possible i might add xx

 

[emma-louise]

yikes, so thats 60 syns for all of it oh my gosh! i dont even think i can face eating it knowing how much fat is in it blurghhhh, ill just have a tiny bit and allow 10 syns just to be safe, thank you for helping xx