Help (Day1)

[Sheils]

Day one and I'm really struggling! Ive had two shakes still to have my soup- got a sore head and reall ydon't know what to do with myself. Does it get better, please tell me it does as I know I won't be able to do this if I carry on feeling like this:cry:

 

[ChristyT]

Please don't give up! I'm on day 5 and it gets soooo much easier. I got headaches too in the first couple of days and they've gone now. I've been in ketosis for 3 days and the hungar has all but gone.

Just try and keep focused on what you're trying to achieve...I've got 7 stone to lose at least and it's going to be a long journey but one which will be so rewarding.

Xx

 

[Sheils]

Hi Christy

Thanks for that it makes me feel better to think it will get easier! I will just need to ride it out until i'm in ketosis. Good luck to you, you are really motivated and I'm sure you will get to your target.

xx

 

[ChristyT]

Good luck to you too!! It's a whole day under your belt now - take it a day at a time.

I've got my WI on Sunday and I'm so scared my CDC will say I've not lost much, I'm so hoping I have done well and don't want to be disappointed xx