help help HELP!

[Mellum]

Hey guys!

I've been doing exante for about 3-4 weeks now so far so good.
But just a couple of questions I need answering!

Is it alright to take hair,skin and nails whilst on this diet? I know all the minerals and nutrients will be proved, but its like an extra precaution.

Also I have a date in 4 weeks which I'm pretty excited about, but what with ketosis and everything, I'm incredibly paranoid I'm going to be stinking to high heaven, plleeaaase tell me this won't be the case haha.
If I were to eat the day before, knock myself out of ketosis and then get back on the wagon, would that be alright?

 

[rainbow brite]

I have zero useful things to say right now because it's 5:06am and I'll come back with some actual answers later but I just wanted to say AMAGAD HEYYYYYYY! <33333

 

[emmamissfun]

I have zero useful things to say right now because it's 5:06am and I'll come back with some actual answers later but I just wanted to say AMAGAD HEYYYYYYY! <33333

LOL!

Okay anyway, I will try to answer some of your questions. It wouldnt do any harm to take the extra supplement, I take extra supplements also and its not done me any harm.

As for your Date - woo exciting!! You wont stink up to high heaven, I havent really had a promble with stinky breath, I brush my teeth morning, and evening. I also use a mouth wash and a mouth spray if I feel I need it but its not that bad. Just relax and enjoy the date!

 

[flab-buster]

I have zero useful things to say right now because it's 5:06am and I'll come back with some actual answers later but I just wanted to say AMAGAD HEYYYYYYY! <33333

Riiiiiiiiiiiiiiiiiiight! :giggle: :8855:

LOL!

Okay anyway, I will try to answer some of your questions. It wouldnt do any harm to take the extra supplement, I take extra supplements also and its not done me any harm.

As for your Date - woo exciting!! You wont stink up to high heaven, I havent really had a promble with stinky breath, I brush my teeth morning, and evening. I also use a mouth wash and a mouth spray if I feel I need it but its not that bad. Just relax and enjoy the date!

^ This! Don't worry about stinking, You'll be fine. I brush twice a day and don't don't bother with any mouth spray or anything and I don't have a problem.

Enjoy your date (Then report back to tell us how it went)

Award for the nosey cow goes to....................ME! :happy036:

 

[Mellum]

Haha long time no see stranger! Both back on the wagon then, 4561 times a charm! How's it going so far?

Thanks ladies!
Will deffo pick up some supplements, absolutely paranoid about hair falling out, terrible skin and ketosis breath.
Ahh the things we do to slim down. And first date nerves.

 

[Blubell._.0422]

Definitely do NOT eat the day before-you'll find it hellishly hard to get back onto it. I found I had bad breath in the first month and after that it disappeared