(This is from the Lipotrim users forum and it tastes vile but it works like dynamite! You will get abdominal discomfort. But 20 mins or so after taking it you will have to run and the relief will be great.)(1) get a mixture of leaf tea's ,white,green,black,nettle,take one tea bag of each and place in a mug add hot water ,after 5mins "or as instructed on the tea box" place the tea in a large glass (preferabley a pint glass)then add water to the tea be careful not to make the tea too cold you want it to be as hot as possible while still being able to drink it straight down this isn't the type of tea you make then sit down and watch corrie no sipping just get it down yer neck!
i use lactulose alot and am reliable informed it isnt adsorbed into blood stream ,we use it for diabetics and it doesnt affect there sugar levels. as well as all the great suggestions you could try abdominal massage . rub up you right side ,slow long drags from hip bone to rib,across your upper abdomen and then down your left side. a hot water bottle or hot bath may also help
have to be very careful with hernias ,they can get you into alot of trouble . quicker you can rid of it the better