Step 1 Sole Source + Help needed!

[MrsP]

Hi, my CDC had upped my plan to ss+ I am on day 14 and day 2 of plus! Last 2 days I have literally only mad 2 shakes a day and a 200cal meal from the food list and water! Really have struggled to try getting 3rd down! Tonight I can't even face it! What will happen? Will this harbour loss or make me feel crud! Any info greatly received! Also are the losses still as good as ss xxx

 

[MmmmmWater]

Have you tried the tetras? They are a lot easier to get down I find.

Or if it's the transition from ss to ss+ that's making it difficult perhaps try making your veg allowance from salad leaves so you're less full?

I suppose at least you're not having all your meals and wanting more!
Good luck

 

[MrsP]

Have you tried the tetras? They are a lot easier to get down I find.

Or if it's the transition from ss to ss+ that's making it difficult perhaps try making your veg allowance from salad leaves so you're less full?

I suppose at least you're not having all your meals and wanting more!
Good luck

Only been having lettuce. Xxxx

 

[Claireh1990]

Only been having lettuce. Xxxx

Hi MrsP,

Im on the 810 step which sound very similar to your step. I was wondering at what time of the day are you having the meal?
At the begining I felt fitting in the 3rd shake was difficult but made myself do it. Then I ate my meal earlier in the day and having the 3 shakes was easier.