help on nutrional value

[petal91]

Just a quick question. When we look at the nutritional value of food (specifically at carbs) do we look at the amount of carbs or the amount of carbs which sugar?! Thanks in advance!

 

[Paulinegin]

Hi Petal

No need to look at the nutritional value - if it ain't on the list, you shouldn't be eating it! Simples

P x

 

[petal91]

Yes. True! Didnt think of it that way. I guess i just mean things like sugar free sweets etc that i havent looked at before thanks x