Help please im new x

[mammabear x]

Hiya,

Hope someone can help. I'm new to slimming world. I have taken out a 3 month online membership and am trying to get my head around everything.

I am currently breast feeding my 3 month son exclusively and understand that I need more healthy extras but is that only applicable to green/red days? I think in EE you reduce the amount of healthy extras allowed to 1 of each, so would anyone be able to tell me what I should be having.

I have done my first week and lost 5lb but fell by the way side a little, but want to stick to it now as I got 5stone to go x


Thanks

 

[PatchworkPuss]

Welcome! If you take a look here you should find all the information you are looking for.

http://www.minimins.com/slimming-world/216918-breastfeeding-slimmming-world.html

 

[mammabear x]

Thank you x