Help Please - M&S Dine in

[Coffeepot03]

Well hubby bought the M&S Dine In for dinner tonight and I think I am basically sunk as except for the steak I reckon everything is mega syns. Can anyone give me an idea what syns would be. Thank you.

Potatoes, Tomatoes & Mozzarella Bake - Per 100 g 85 cals/2.2 protein/11.5 carbs/3.4 fat/1.0 sat fat/2.6 fibre

coquille St Jacues (fish in white sauce) - per 100g 130 cals/6.1 protein/11.5 carbs/6.1 fat/3.5 sat/1.3

Thank you so much for your help.

 

[Jenjen84]

Hi my fella choose exactly the same. I can't remember the exact break down but it came to 14.5 syns. Late i know but hope this helps