bluedress21
Full Member
hi guys, i joined SW this week and my online syn calc is not working, my consultant is on a hen weekend so cannot help atm could someone possible ell me the sym value of this breakfast bar using the syn calc online.. i know usually 20 cals to a syn but i want to double check
59g serving
223 cals
18.7g protein
14.6 carbs
6.5g fat
1g saturated fat
5.1g fibre
Its made from soya crispies, oat flakes, raisins and nuts...... im wondering if i can have 1 bar as my 2 hexB's
Thank you in advanced

59g serving
223 cals
18.7g protein
14.6 carbs
6.5g fat
1g saturated fat
5.1g fibre
Its made from soya crispies, oat flakes, raisins and nuts...... im wondering if i can have 1 bar as my 2 hexB's
Thank you in advanced