Help please with this

Citybird1

Member
Please can someone help with syn value on this. The whole soup was 380g.
Nutrientper 100g (cooked as instructions)
Energy kCal71kCal
Energy kJ300kJ
Protein2.5g
Carbohydrate10.4g
of which sugars2.3g
Fat1.9g
of which saturates0.6g
Fibre1.3g
Sodium0.2g
Salt0.6g
Thanks in advance
 
There is no free food allowance on shop-bought soups so it would just be a case of using 1 syn per 20 calories :)
 
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