help please

[bridie]

i had had a shake and a soup then went out shoppng and was out till 8pm and was so hungry so i ate 4 crab sticks then cam ehome and had a soup and a bar. will the crab sticks affect me massively? feel so naughty

 

[girlsbig98]

I think you can survive that ok but did you have the soup and bar together when you got home also? too many carbs together could bring you out of ketosis but you probably ok hun xx

 

[Starlight]

No the crab sticks won't affect you

 

[bridie]

no i had the soup and then about an hour later the bar all chopped up into little pieces while watching a film ohh phewww thanks x

 

[BordersGirl]

4 crab sticks shouldn't affect you but if they are 'seafood' sticks made of surimi they will contain about 20g carbs per 100g so they're not the worst thing to have had, but not the best either. Plain chicken is better if you go off plan a bit.