Help Please!

[LadyKate25]

Hi all

I am so silly it is unreal, When i went for my weigh in i spoke to the woman in the pharmacy and asked them to get hold of the nu phar breath strips and they couldn't. She said i can use polo mints? I bought some and then realized they was not sugar free i feel so stupid! Now i think i have knocked out my ketones? Help please i need some sort of stuff for my mouth, i do not know what to buy or where? I feel so stupid!!

Any help i would appreciate it thank you

Kate xxx

 

[JanD]

I never heard of being able to use polo mints - sugar free or not!!!! Sound mad to me!
You can't get the breath strips I used when on TFR so I don't know what to advise other than mouthwash but even there you have to be careful which ones.
If you ask the question in the main part of the forum where people are TFRing at the moment they will probably be able to help you more.

Good luck! X

 

[toddshar]

You can get the breath strips of EBay. That's where I got mine from.

Week 1: -10.5lbs. Week 2: -6lbs. Week 3: -5lbs Week 4: -7lbs

 

[skinnylove_88]

There are zero carbs in sugar free polos so I suspect they would be ok BUT they aren't specifically recommended by LT, whereas Listerine and Nu Phar breath strips are. I too got mine on eBay. x

 

[LadyKate25]

Hi everyone thank you. I know it was abit stupid and I listened !! I got my nu phar breath strips now'! also the polos made me feel ill! Xx