Step 1 Sole Source + Help please???

I go by the mantra "if in doubt, go without" but that doesn't really help you! Can your counsellor or someone at HQ give you any advice?
 
Theoretically it might be okay, as you are allowed to use herbs and spices, but if it's a pre-made mixture you'd need to check to make sure it doesn't contain sugar (and presumably also salt).
 
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