Help pls :)

[loobyloo_4]

Hi everyone. Im new to here. Ive just decided to get back on slimming world after being off it for 18months.
I got to target and kinda went for a few weeks then stopped. I kept wanting to go back but wanted to get bk in target before i did. This never happened. 18months down the line ive put 2stone back on out of the 5stone i lost. Im really angry with myself but going to try and get back on it. (dont have money to go to groups)
Can all you lovely people tell me what i have missed. I know there is new things in slimming world now and easier ways to work out syns. Could someone pls tell me updates?
Thanks in advance

 

[xMandyDx]

That depends on what plan you want to do, Loobyloo. Red, Green or Extra Easy.
I do Extra Easy. All lean meat, potatoes, rice, pasta, fish and starchy vegetables are free.
Most fruits and vegetables are superfree. You need to have 1/3 of your plate filled with superfree foods with every meal.

You're allowed one A choice, and one B choice a day.

Everything else is synned.

Hope that helps.

 

[loobyloo_4]

Thanks mandy. I have books from when i used to go. But i know things change all tr time with manufactures n i think sw av changed things. I know u can work out syns with no free foods in. But didnt no what else had changed. Just so i can get the basics back with it being such a while x