Help, Syn values for Waitrose Love Life You Count ready meals

[bec90]

Hi, can anyone help me with finding the syn value for the following ready meals from the Waitrose Love Life You Count range:-

Chicken with Madeira Wine & Porcini mushrooms 380g 318 calories
Mushroom Risotto 375g 389 calories
Vegetable Lasagne 400g 306 calories
Chicken Korma & Pilau Rice 400g 420 calories

Thanks for your help

 

[PatchworkPuss]

Love Life you count Chicken with Maderia Wine & Porcini Mushrooms, chilled, 380g pack 7½ 7½ 12
Love Life you count Mushroom Risotto Snack Pot, 250g pot 3½ 10½ 3½
Love Life you count Vegetable Lasagne, chilled , 400g pack 6½ 10 6½
Love Life you count Chicken Korma & Pilau Rice, chilled, 250g pack 4½ 9½ 4½


EE Red Green

 

[bec90]

That is great! Thanks for you prompt response.