Help! Syns In asda salmon :)

[meganx]

Hi All

new to SW and giving SP a go for a few days

can anybody tell me if these have syn value and if so what it would be?

http://groceries.asda.com/product/c...chilli-kiln-roast-salmon-fillets/910001290254

chipolte chilli roast salmon fillets, I know most plain roast salmon filets are free!

 

[Sexyshell135]

I found what you have minus the chipotle bit in the description an the slimming world website says free

 

[meganx]

thanks I don't think it would have syns maybe 1? it's more of a spice then a sauce if that makes any sense

 

[Sexyshell135]

That make sense it's a dry rub of spices sounds very hot lol