Help with a VLCD.

[Lauren-Darah]

Hello

I am new to this site but I have tried diet after diet and nothing seems to work, I also tried to exercise but that didn't seem to help anything either.
I would really like it if someone could help me set up a VLCD plan or link me to a website which has a diet plan which actually works.

Thank you.

 

[Rigby]

Welcome to the forum There are a few VLCDs that people on here will recommend - I just do calorie counting so can't recommend anything specific to you. It might help if you get some details about yourself on here though - how much you weigh, how much you're looking to lose, etc.

 

[Lauren-Darah]

I weigh 14st4lb and I am 5ft5in. I want to lose 4 stone and 4lb as my ideal weight would be 10 stone. As I said I have already tried so many diets and none of them seemed to work, even though I stuck out at them for months I am meant to be going on holiday with a few of my friends next month and I really don't want to go because I hate how I look and would hate for them to see me in a bikini :sigh:

 

[Starlight]

If you have a look at the VLCD section, theres a forum dedicated to every VLCD.

Slim & Save, Exante, Cambridge, Lighter Life & Lipotrim. Its just a case of deciding which one would suit you best

 

[Lauren-Darah]

I have just had a look at those Forums, they seem really good but I can't seem to find any diet plans? Are the ones online any good?

 

[Starlight]

They don't have diet plans as such. You buy your packs and have them and water and that's it