Help with HEX B

[cariadmawriol]

Hi could someone help please? If I have 28g of sultana bran do I have to have the multigrain ryvita with it? Could I substitute it with something else?
Thanks

 

[Circes]

No you can't I'm afraid - it's there to boost the fibre content to the appropriate level

But it is perfectly okay to have the cereal without the ryvita - it just means you won't get the full fibre boost. But if you are eating a healthy balanced diet you will be getting fibre from other foods as well.

You could always have the ryvita later in the day with some egg mayo, hummous, jam etc.