Honeyoc
Is a crunchy mama!
Can a kind soul please calculate the syns for a GORGEOUS pot of yogurt I discovered? It tastes far too delicious to be free or even low in syns but I'd like to know anyway for when I'd like some as a treat. It's a greek style yogurt with swirls of raspberry coulis running through it :drool:
The nutritional info is as follows;
Per 100g serving
Calories 131
Protein 5.5g
Fat - total 5.2g
Fat - saturated 3.4g
Carbohydrate - total 15.7g
Carbohydrate - sugars 15.7g
It's got free food component (dairy) on all plans as it is a yogurt. Thank you so much, fingers crossed it won't be too bad syn wise
The nutritional info is as follows;
Per 100g serving
Calories 131
Protein 5.5g
Fat - total 5.2g
Fat - saturated 3.4g
Carbohydrate - total 15.7g
Carbohydrate - sugars 15.7g
It's got free food component (dairy) on all plans as it is a yogurt. Thank you so much, fingers crossed it won't be too bad syn wise
