HELP!

[Big_Loser]

Hi all

So today I found out I am hypoglycemic and I am told Atkins will help. Have been wanting to lose weight anyway so seems like as good a time as any. So i need help with the induction phase meals ideas just general advice please?

Thanks

 

[ditzeeblonde]

Hi

Sorry to hear of your news... I was diagnosed with diabetes on New Years Eve & doing Atkins has had a massive impact on my glucose levels (back to within normal range within 2 weeks), it has also made me feel human again which is a huge plus!!

Have a read of the stickies at the top they have some great information. Induction is about keeping your carbs to 20g per day with them coming from leafy green veg .

Good luck with starting out... shout if you need more info there are some very knowledgable people over here... I've picked their brains quite a few times . xx

 

[Jim]

Hi BL, yes as Linz says above, and welcome.

 

[sona1980]

Well stick to eggs, chicken, meat, fish for easy meals
and make the meals bigger with the veg and salad chucked in.

welcome!!

 

[LVLLM]

Hi welcome