help!!!
- Thread starter ILUVFOOD
- Start date
how do you guys do it??? i have not been eating carbohydrate meals etc just a spoon or two per day when i am feeding my baby...which i seem to be doing all the time when dieting.....help!!!
no1mom23
Silver Member
Hi there you need to try your best to stck to the programme. It honestly works. You could sipping a shake when feeding the baby or chewing some gum to stop you putting anything else in your mouth. Make sure your drinking between 3-4 lts of water as that helps with the fat burning process. Good luck & i hope you see some weightloss soon xx
girlsbig98
Silver Member
every mouthfull of off plan food can keep you out of ketosis and work against your goals, try to be 100% hun else your wasting your money xx
biggusburdus
Gold Member
It's the waste of money thought that keeps me strong, also the thought that I can't cheat myself! I have only started, but today, day 3 was hard for me as I was at work. I did the 3 packs and the 100g protein and 200g veg but today when I got home I had a Musli bar because I was fed up. No point not sticking to it though.
I remember baby food and I always thought it tasted awful! If you have to test it for temp then use a clean finger? Or if it's to show its yummy how about a side on view? They think the spoon goes into your mouth..
Be strong! Sue told me to make sure my water intake was good and I have managed to keep that going. Still waiting for the first weigh in on sat..
Good luck!
M
Sent from my iPad using MiniMins
I remember baby food and I always thought it tasted awful! If you have to test it for temp then use a clean finger? Or if it's to show its yummy how about a side on view? They think the spoon goes into your mouth..
Be strong! Sue told me to make sure my water intake was good and I have managed to keep that going. Still waiting for the first weigh in on sat..
Good luck!
M
Sent from my iPad using MiniMins
phoenixx
Full Member
hmmm... even with a spoon or two in 3 weeks I'd have thought just from the callories you'd have lost something!
Like everyone said try sticking to it 100%.
Do you have a lot to lose? obviously if its not much then its harder to lose.
Could it be the scales? Or... any meds your taking?
Honestly.... while the first thing I would do is be honest with yourself about how much extra your eating (maybe keep a food diary for a few days to see if its just one-or-two slips or alot more?), and try to stick to 100% - if your eating less than 1000cal - even without the ketosis there should be some loss... so if theres not in a week or two after being on-plan maybe talk to a doc?
Like everyone said try sticking to it 100%.
Do you have a lot to lose? obviously if its not much then its harder to lose.
Could it be the scales? Or... any meds your taking?
Honestly.... while the first thing I would do is be honest with yourself about how much extra your eating (maybe keep a food diary for a few days to see if its just one-or-two slips or alot more?), and try to stick to 100% - if your eating less than 1000cal - even without the ketosis there should be some loss... so if theres not in a week or two after being on-plan maybe talk to a doc?
