Help!!

[Mrs BB]

So far today's this is todays diary (as long as all goes to plan!!)

Fridays diary;

Breakfast...
Handful of all bran & banana,

Lunch....
2x wholemeal bread with one boiled egg and extra light mayo.
Apple for afters

Dinner....
Steak and s.world chips & plenty of veg
Apple and grapes for afters

HE - milk plus the bread.... But that's two HEB's & one HEA.... Not sure how the syns would work out?!

I'm worried that I'm over on syns though.... The bread is waitrose wholemeal 800g loaf....

Really hope someone can help as I'm just starting my quest and feel a bit clueless!

Thanks xxxxxx