Help

[Busybusy]

I am no doing good, week 1 was good and I lost 10lbs!! Now I can't get back on the wagon. I start off ok but I am totally exhausted and starving by the end of the day on this diet......I just need some motivation.

 

[Lanarkwitch]

So you have a massive loss, pat on back and well deserved coz it isn't easy. Why not start with a week of WS and then see if you can switch over to 100% if you want to see faster results, better than not getting on the wagon at all maybe??

I do feel awful for about the first week, I think mostly everyone does, light headed, strange, tired, I try not to plan a busy week, or any exercise until I'm feeling energised by the ketosis, I know that can be hard if you're at work and stuff though.

Chin up mrs, you know you can do it !!

 

[Busybusy]

Thanks lanark, gonna modifying my routine a little and see if it makes a difference (must admit been doing about 30mins Gillian Micheals ech day). BTW have your packs clear customs?

 

[Lanarkwitch]

Just posted on another thread !!! Yaaaaayyyyy

Dubai Express Hub,United Arab Emirates

04/03/2012 10:49

Shipment Received at Operations Facility

I am so looking forward to Exante the Lipotrim is just not nice!!

Good idea to review your approach though and see if that gives you the boost you need!

[FONT=Arial, Helvetica, sans-serif]Really well done for trying the exercise but I know I just can't for at least a week or so until I feel relatively normal again[/FONT]​

 

[Busybusy]

Thanks again x. Tuck in hun x