Help

[Surfer Sal]

Im confused. Day six and headaches are worse than ever ive had my three shakes but less than 2 litres of water and honestly think im going to get sick if i drink anymore today. Just having a hard day. Thinking i should just go to bed and forget about the other litre of water for today. Am i wrong to do this?

 

[*lesley*]

Not at all! 2-4 litres is a guideline, if you can't manage it one day then so be it. Don't beat yourself up about it
Go to bed, get some sleep and i hope you feel better tomorrow x

 

[Akri]

In my experience its quite common. Essentially what you're doing is not just cutting your cals and the junk out, you're also detoxing your body. The first 2weeks are basically an introduction into healthier living, but as with most things its hard part of it will be withdrawl from things like sugar, fats and salt, the rest will be your body getting rid of toxins and the like.
But fight through it because you're really doing your body a world of good. Maybe have a hot bath to relieve the stress/headache and then get some rest, after all, tomorrow is day 7 and that is a day to be really proud of yourself

 

[Surfer Sal]

Could not feel more confident and happier with the replies of support. Tks guys. Ur a lifesaver x