help?

[cazzauk18]

help?
hi folks I'm new to the site and on day 2 of lipotrim
I just wondered what time you all have your shakes? I had one for dinner at 12 yesterday one at tea time and one at 8pm is that ok? ?
also I works nights 2days a week.and I wondered how anyone does lipotrim on those days?
thank you in advance
x

 

[jo_loveluck]

hey, i sometimes work nights so instead of setting times to have my shakes i set timescales instead! i have my first shake about 2 hours after i get up, the next one about 5 hours later and the next one about 5-6 hours later. that usually means that if thers a long time between shakes im asleep anyway but if its a long day i just try to go as long as i can between shakes to drag it out a bit. i know ur not supposed to but sometimes i split the shakes and have to halfs aswell! hope this helps! xx

 

[cazzauk18]

Thank you
I dont sleep between my night shifts as i have a daughter, i start at 8pm so im thinking if i have my 1st as late as i can then one about 6pm then save one for at work x i dont want it where i have more than 3 in 24 hours x