help!

tits mcgee

Full Member
I know this same thing has probably been said a million times before but I'm in need of some help and motivation. Finally managed to get down to under 13stone (only just!) But kind of stopped now. I need some lunch ideas mainly and recipes that are exciting for dindins. I'm lactose intolerant so help with healthy a ideas would be a bonus too. Thank you!
 
Here are some ideas:

Lunch:
Soup and Healthy extra wholemeal bread
Leftover dinner
Crustless Quiche (basically a chunky big omelette, you can try adding potatoes for a cake like density) with salad
Egg fried rice with vegetables
Couscous (ready made spice sensation for example one sachet is 1 syn) wth tomatoes, cucumber and cooked meat or quorn
Mug shots (emergency food..)
Jacket potato with tuna and sweetcorn or baked beans
beans or scrambled eggs on toast

Dinner:
Shepherds pie made with extra lean 5% mince or quorn mince
Chili, stews, casserole, marinated and grilled meats with SW chips, salad
Stirfry and noodles or rice
Chicken or vegetable or meat curry with rice


Really, just adapt recipes so they are cooked in frylight..

I dont know what you can have for a healthy extra A instead of milk..i believe its all listed in the book. Make sure you have it, so worth it. good luck
ps like the name hahaha
 
Another vote for quiche, I can't get enough of it at the moment
 
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