HELP!!!!

[bex!]

Ok so I did the shakes 100% for nearly 6 months and then decided to do 2 shakes and a protein meal to lose the last bit of weight and I started off well but the last few days I've been naughty!!!! WHY???!!???

I'm so fed up with myself and feel crap. I don't know whether to get back on track tomorrow properly or go back on 3 shakes?

Sorry for the moan

xox

 

[LadyKate25]

Hi Bex I just done a thread similar to this. I am finding it really hard today. That is what I would be worried about. Going mad on food. I feel like eating so much now. Don't beat yourself up too much hun xxx

 

[LadyKate25]

Hi Bex I just done a thread similar to this. I am finding it really hard today. That is what I would be worried about. Going mad on food. I feel like eating so much now. Don't beat yourself up too much hun xxx

Did you do 6 months without eating anything at all ??

 

[beckyR]

you've done fab id say go back to 3 shakes..

 

[bex!]

Did you do 6 months without eating anything at all ??

Yep I was really focused and I've lost 6st 7lb but I'm struggling now

Oh well this is a learning curve for me I suppose and shows my weaknesses but I'm not getting to 18+stone again!!! No way!!

Back on track tomorrow and i will shift this last bit of weight!

xox

 

[bex!]

you've done fab id say go back to 3 shakes..

Thanks Hun. I think your right back on it tomorrow to shift the rest.

I can and will do this!!!

xox

 

[LadyKate25]

Yep I was really focused and I've lost 6st 7lb but I'm struggling now

Oh well this is a learning curve for me I suppose and shows my weaknesses but I'm not getting to 18+stone again!!! No way!!

Back on track tomorrow and i will shift this last bit of weight!

xox

What were you eating then when I fell off ? What weight are you now of you don't mind me asking ?

 

[LadyKate25]

What were you eating then when I fell off ? What weight are you now of you don't mind me asking ?

That is great u done that for 6 months without eating at all. Well done. Xx

 

[Asal]

Bex did you really do LT for 6 months? Without cheating? Wooooow... Well done

 

[bex!]

Bex did you really do LT for 6 months? Without cheating? Wooooow... Well done

Yep thank you x

 

[LadyKate25]

That is amazing! I do not know If I can xx

 

[Asal]

Bex you should be very proud of your will power...I've just finished wk 3 and I don't see myself doing 6 months of this torture ....no way.
Well done well done well done xxx

 

[bex!]

That is amazing! I do not know If I can xx

You can hun. I found the shakes easy to be honest. It's food that's the hard part x

 

[Asal]

I had 2 flapjacks and a soup a day last week. Strangely I like the flapjacks.....I found the week much easier but apparently they slow down the weight loos process...only lost 4lbs last weeks, so stopped the flapjacks last Wednesday and finding it hard again :-(

 

[LadyKate25]

You can hun. I found the shakes easy to be honest. It's food that's the hard part x

I can't stop thinking about food today I want to have something to eat now! I am having the shakes and soups. Do u find it harder on the refeed then?

 

[LadyKate25]

I had 2 flapjacks and a soup a day last week. Strangely I like the flapjacks.....I found the week much easier but apparently they slow down the weight loos process...only lost 4lbs last weeks, so stopped the flapjacks last Wednesday and finding it hard again :-(

What flavours do the flapjack come in.? I heard they were rough to eat? X

 

[Asal]

Hi Kate,
They come in peanut and coconut. I love them with a large cup of tea and sweeteners.....close my eyes and think of biscuits! X

 

[bex!]

I can't stop thinking about food today I want to have something to eat now! I am having the shakes and soups. Do u find it harder on the refeed then?

Yes!!! I'm so going back on the shakes tomorrow. Clearly can't be trusted with food but in a way it's a wake up call as I think I was in denial about what I was able to eat etc when I've got to be sensible if I don't want to get fat again.

Keep at it hun once you get I to the smaller clothes it spurs you on

xox

 

[bex!]

Bex you should be very proud of your will power...I've just finished wk 3 and I don't see myself doing 6 months of this torture ....no way.
Well done well done well done xxx

Aww cheers hun. I keep focusing on the bad things and forgetting how well I've done in the long run.

xox

 

[LadyKate25]

Hi Kate,
They come in peanut and coconut. I love them with a large cup of tea and sweeteners.....close my eyes and think of biscuits! X

Cheers Asal
Peanut I like but not coconut. Xx