help

[littlesummer]

Morning, i'm just after a littke help i've decided to do sw at home as i can't get a meering. If i'm following extra easy do i need to weigh meat and rice etc or is it just the healthy extras i need to weight.
Thanks

 

[Miss_Corset]

Hiya! You don't need to weigh any free foods (meat, rice etc), only Healthy Extras and Synned foods. With free foods though, you need to make sure you only eat until you're full and on EE, you need to have 1/3 super free with every meal.

Good luck with your journey

Sarah x

 

[littlesummer]

Thanks i'll get myself sorted to start later in the week x

 

[Miss_Corset]

I've found that planning is the key. Especially making sure you've always got enough super free in the house. You'll soon get into the swing of it though. Hope it goes well x

 

[littlesummer]

I hope so, thanks x