Step 1 Sole Source Help !!!

[Keen75]

I have been sticking to SS all week 100% in ketosis and feeling great then husband has just made me a coffee !! I had a massive gulp of what I thought was mine and it was his ! He has sugar in his coffee !!! Arrrggghhh !! Have I just ruined my state of ketosis ?? Grrrrr!!!! xx

 

[CrazyDiamond]

I have been sticking to SS all week 100% in ketosis and feeling great then husband has just made me a coffee !! I had a massive gulp of what I thought was mine and it was his ! He has sugar in his coffee !!! Arrrggghhh !! Have I just ruined my state of ketosis ?? Grrrrr!!!! xx

I really don't think that will knock you out of ketosis, don't worry! I've licked a spoon with cake mixture and a spoon with ricekrispies and marshmallows on it on the same night and been fine - it's not quite as sensitive as you would think!

 

[Chlo]

Nah. I hate to admit it but I ate a bar of chocolate once and stayed in ketosis.

 

[Keen75]

Ah thank god for that !! Ha ! Been the hardest week ever and didn't want to ruin it !! Phew !! thank you x