Step 1 Sole Source + Help!!
- Thread starter CeeB84
- Start date
CrazyDiamond
Gold Member
Hard to say, that's a whole lotta carbs, some people can get away with these things though so keep on and hope for the best.
If I ever make any mistakes I just drink a whole lotta water. I don't really know if it does anything but in my mind I'm thinking its diluting the problem lol x
If I ever make any mistakes I just drink a whole lotta water. I don't really know if it does anything but in my mind I'm thinking its diluting the problem lol x
Chlo
Silver Member
No. Imagine your Glycogen Index is like a cup of water, when you started the diet that cup took 4 days to empty as it was full (supposing you ate carbs before the diet), your handful of raisins will have barely filled the cup an inch, so long as you are back on track straight away and don't keep adding to it you will be back in ketosis a lot quicker than you were last time. I reckon you will be back in ketosis before you know it.
Also well done, this is a hard diet and far better a few raisins than a Dominoes Pizza
Also well done, this is a hard diet and far better a few raisins than a Dominoes Pizza
Starlit_Cazza
Restart 3/9/2013
Depends if you mean Cambridge porridge or regular porridge?
CeeB84
Full Member
It was normal porridge :-\ drunk so much water last night its unbelievable... I can't stand the Cambridge porridge, i only like the shakes and a couple of the bars. Bit mainly stick to the shakes. Think i caved last night as iv always been a bit of an emotional eater back to shakes to day thanks all Xx
back to shakes to day thanks all Xx
CeeB84
Full Member
Had a terrible weekend.. Food and alcohol wise.. Was convinced id start again today and failed at nine this evening. Feel like iv come so far and to give up now would be terrible. But just can't seem to pull myself together. I WILL DO IT TOMORROW. And well done to you all. Your all doing so well. Truly inspirational
Had a terrible weekend.. Food and alcohol wise.. Was convinced id start again today and failed at nine this evening. Feel like iv come so far and to give up now would be terrible. But just can't seem to pull myself together. I WILL DO IT TOMORROW. And well done to you all. Your all doing so well. Truly inspirational
Just keep thinking positive, you can do this! You will do this!! If your on ss try ss+ that evening meal really helps SOOO much
CeeB84
Full Member
Right. Well i weighed myself this morning and eventhough iv put 6lbs on Im ready to do this again. Thank you for your kind words. This forum certainly is a god send. I think i may be coming slightly addicted to it. Just need to remind my self that if i feel like Im caving, to come on here and read everyone's amazing stories
starting weight 20st7lb
Current weight 15st6lb
Target weight 10st7lb
starting weight 20st7lb
Current weight 15st6lb
Target weight 10st7lb
Gilly12345
Full Member
You've done amazingly well so far so you know what you have to do, don't give up now, you're half way there! Be positive and believe in yourself Good luck x
Good luck xRight. Well i weighed myself this morning and eventhough iv put 6lbs on Im ready to do this again. Thank you for your kind words. This forum certainly is a god send. I think i may be coming slightly addicted to it. Just need to remind my self that if i feel like Im caving, to come on here and read everyone's amazing stories
starting weight 20st7lb
Current weight 15st6lb
Target weight 10st7lb
Wow that's an amazing loss if I can do as well as you I will be so happy
