Help

[Akinbo]

Hi I start tomorrow, I have loads to lose ,pls wish me well.
i need to do this for me .i am morbidly overweight and need to lose a lot.
i hope to keep a dairy about my thoughts and feelings as I do this.
my first goal is to lose a stone and stick to the diet 100% till I lose a stone.

i will then take things from there.

pls I need all the encouragement, I need to save my life!

 

[exante loser]

Best of Luck to you

 

[smidge87]

Wow lots of new starters on the forum last couple days! Welcome Akinbo! You sound like you've already got the motivation you need to succeed. Best of luck to you, you can do it and I'm sure you will!

 

[Goldie101]

Welcome Akinbo..you will get lots of support and inspiration from the exante members. I find it invaluable to come on here in the morning and evening. My tip is to keep pushing through for the first 4 - 5 days and then it gets easier. Don't get me wrong, it is not plain sailing but after a while the unfamiliar becomes familiar and if you have a lot of weight to lose the fast results are so motivating. Just remember to drink lots of water to flush the fat out and good luck on your journey!

 

[Akinbo]

Thanks so much for your kind words. This is day one for me. I will start a dairy.

 

[Becca-39]

Hello Akinbo. I too have a lots to lose. You've taken the first step which is deciding to diet this way and I'm sure you'll do really well. Today is day 9 for me and I'm feeling great and find this way of dieting suits me much better than other diets. Best of luck and stick with it and you will see the weight come off.

 

[Charlieberry2013]

This is day one for one also, I've just had the porridge and I feel sick as it was terribly sweet any ideas on how to make it less sweet?

 

[ECombat]

Hi, my 4 week mixed bumper pack has arrived today and I'm starting tomorrow. It's nice to know that there's support available and someone to ask about it.

 

[BeeBeeSee]

This is day one for one also, I've just had the porridge and I feel sick as it was terribly sweet any ideas on how to make it less sweet?

Well that's a tricky one, try adding cinnamon and perhaps make it with more water. That's the only thing I can think of. Or make it with coffee instead of water. It does give it a malty taste but I personally like it.

 

[Charlieberry]

Aww thanks for that I will try some cinnamon tomorrow I've got 20 more of them so have to make it tasty to enjoy it. Having the pasta for dinner it's really yum!