I make up batches of bolognese / soup etc on the weekend and freeze separate portions. All lean meats are free and SW chips are easy to make, gammon, chips and salad is my favourite at the moment. SW is all about planning and making yourself aware of what you're eating, convenience foods aren't really encouraged but with so many free / super free foods to choose from, I can whip a meal in 20 minutes that's yummy and completely SW friendly. I enjoy a baked potato with beans and my hex of cheese when I really can't be bothered to cook.
K x