Here we go!...

[SerendipityM]

Hello you lovely lot,
The second day of my lipotrim diet is drawing to a close, and I hear that day 3 gets harder!
I feel like i'm being a bit of a cheat... i've eaten 3 pieces of chewing gum (wrigleys sugar free mint) today... i know i know, makes you hungrier!
I also decided to have my milkshake hot for breakfast(yurgh!) and i froze it for dinner, but when i froze it i added tablet sweetners, which are apparently allowed?...
Apparently there's a way to make cookies, anyone know???
xx

 

[Sheila21]

Hi, i'm just coming to the end of my third day and i dont think its been too bad
i have a tablet swetener my tea and acording to the instruction guide i got from the pharmacist this is alowed, although not the powdery stuff, albeit when i asked the pharmacist if it is allowed she said no, confusing or what!! Sorry no idea how to make cookies, will keep checking thread just incase someone else does! X

 

[Kay]

Yep Ladies tablet sweeteners are ok. Should be aspartame based variety though. I only like my shakes ice cold and through a straw, so can't help with the cookie recipe. You both should be hitting ketosis anytime now, which will help. Good luck to you both.

 

[SerendipityM]

Thanks! I found out apparently you mix the powder with a few ounces of water and then dollop onto grease proof paper and microwave 30secs or however long to get 'em crispy! I'll give that a go tomorrow. Don't know how i felt about the ice cream, but a bit of variety is always good! How do you know when your in ketosis? My pharmacist didn't give me a way to check.... :/
Also am feeling quite achey and painey, normal?
xx

 

[Kellybelly123]

Thanks! I found out apparently you mix the powder with a few ounces of water and then dollop onto grease proof paper and microwave 30secs or however long to get 'em crispy! I'll give that a go tomorrow. Don't know how i felt about the ice cream, but a bit of variety is always good! How do you know when your in ketosis? My pharmacist didn't give me a way to check.... :/
Also am feeling quite achey and painey, normal?
xx

I check by buying ketosis sticks on ebay always work for me and freinds.

Bad breath sore head no energy and achey pains thats how i felt when first in ketosis also little white specs in urine

 

[shellybum]

hi there you should start feeling better soon hun the longer you are on it the easier it gets believe me x.

 

[SerendipityM]

Thanks guys! Glad it's normal. Failed today though.. felt really swimmy like i was gonna pass out when i got out my chair, so got scared and had a cracker with pickle on it! knocked myself right out of ketosis now i'll bet. Best get ready to feel it all over again! Wish i'd read this first!!! xxx

 

[bethmiddleton]

I felt exactly the same on the third day but put it down to not having enough water and leaving my first shake until about 2oclock-ish .. as soon as I came home and had my shake with a pint of water I felt fine .. after that i've been feeling fine, only time i feel a bit light headed is when I know i've not had enough water, don't give in!