HEYA!! New here, and really, really confused!

[Izzybee]

Hi All,
New here and new to slimming world, and can I say I have never been more confused about food in all my life.

I have 15 syns day that seems a lot, anyway....

i went to slimming world last night and it all sounded great eat, what i want? YES PLEASE.

But when looking i am struggling with Syns. and what I have eaten, feel like I have eaten mad amounts today and I will defo gain.

Breakfast was baked beans, tinned tomatoes and 1 white bread (no butter) (5.5 syns??)
2 coffees with milk (choice A?)
banana

lunch, crunchy plain salad (the prepacked type...) + 2 eggs boiled and spinach with an orange. 1 coffee, 1 can of coke (diet)

dinner was
white fish (pollock) cooked in oven no sauce or oil, plain rice, brocolli, carrots, splosh of quark.

dessert was strawberries, blackberry, blackcurrant and redberries smashed together with water and greek yogurt.

Late snack is one of those hi-fi mocha bars (3 syns) and a cup of tea.

I never ate this much in one day before i'm convinced this will backfire....

p.s can i eat processed ham? Does it have syns, I love wafer thin style ham haha

 

[Cavegirl21]

I don't do Slimming World but I'm sure mashed fruit is synned.

Welcome to Minimins. Any question ask in the Slimming World forum as more members will see them.

Take a look at this thread. https://www.minimins.com/threads/new-slimming-world-faq.355753/

And this one. https://www.minimins.com/threads/calling-all-newbies-read-me.355773/

 

[Izzybee]

it was frozen berries though and it says in the book i got that those frozen fruit i used were in the lists and are free foods..... this is what is bothering me

 

[Nanny Doreen]

Frozen fruit is free but as it comes. It takes longer to digest when whole.
Same with banana mash it syn it. Ditto

I do agree that it can sound confusing until you get the hang of it.

Yes you can eat pkt ham.

Do check what crafty Mary put on.

If you go to class ask consultant or other members.

Good luck