honeykiss
Member
Hi Everyone,
I spent the weekend reading the atkins forum and yesterday decided to give it a go, initially I want to do 2 weeks just to see if I can.
I did have a copy of the book from a few years ago but we moved recently and it is probably in a Box up in the loft, so have been relying on a lot of the advice here and been trawling the net for other ideas.
My menu today:
Breakfast - 2 sausages, 2 Bacon 1 Tomato
Lunch - Was out with work went to a Mexican and I had a chicken Taco salad, didn't eat the taco shell, it was chicken strips, avocado, salad leaves and cucumber and a little bit of tomato.
Dinner I have had a steak with a flat mushroom filled with more mushrooms, philly cheese and spring onions, also had another handful of salad leaves.
Have been drinking loads of water which thankfully I find easy and always have done.
Snacks I have had some sugar free jelly and a mini peperami.
Exercise, not much just a lot of walking around today, I have a WW pedometer and measured just other 5000 steps.
Feel stuffed to the gills and do not fully understand how it all works but I am sure \I will get to grips with it.
I suffer with PCOS and carbs make me gain weight so quickly, I lost 3 stone with WW but it took ages ( 6 months) and I was still prone to carb attacks and I want to escape that madness!!!! I have a lot of weight to lose but I want to take it 14lbs at a time, getting into the next stone means so much to me as just before Christmas I was 17 stones 13lb for 2 days!! Then I lost the plot and various other life changing moments have meant I struggled to get back onto any eating plan.
I have still been going to WW but since Christmas I have gained over a stone ( not good).
Anyway I look forward to getting to know all of you.
Wendy
I spent the weekend reading the atkins forum and yesterday decided to give it a go, initially I want to do 2 weeks just to see if I can.
I did have a copy of the book from a few years ago but we moved recently and it is probably in a Box up in the loft, so have been relying on a lot of the advice here and been trawling the net for other ideas.
My menu today:
Breakfast - 2 sausages, 2 Bacon 1 Tomato
Lunch - Was out with work went to a Mexican and I had a chicken Taco salad, didn't eat the taco shell, it was chicken strips, avocado, salad leaves and cucumber and a little bit of tomato.
Dinner I have had a steak with a flat mushroom filled with more mushrooms, philly cheese and spring onions, also had another handful of salad leaves.
Have been drinking loads of water which thankfully I find easy and always have done.
Snacks I have had some sugar free jelly and a mini peperami.
Exercise, not much just a lot of walking around today, I have a WW pedometer and measured just other 5000 steps.
Feel stuffed to the gills and do not fully understand how it all works but I am sure \I will get to grips with it.
I suffer with PCOS and carbs make me gain weight so quickly, I lost 3 stone with WW but it took ages ( 6 months) and I was still prone to carb attacks and I want to escape that madness!!!! I have a lot of weight to lose but I want to take it 14lbs at a time, getting into the next stone means so much to me as just before Christmas I was 17 stones 13lb for 2 days!! Then I lost the plot and various other life changing moments have meant I struggled to get back onto any eating plan.
I have still been going to WW but since Christmas I have gained over a stone ( not good).
Anyway I look forward to getting to know all of you.
Wendy
