Hi Ladyaly, welcome to SW and I am sure you will take to it. If you are like me it takes a little while to get used to which combinations are best for you then everything gets easier. For me, the Original plan is working better for me as I love meat and eggs so it's great to have a big plate of gammon and eggs.
If you want help this is the place to get it and I would be very happy if we could help each other along the way.
Thanks, just weighed myself after 3 days Dukan and 3 days SW and have lost 8lbs so of to a really good start.
I'm following extra easy but will swap to original if weight loss stops. After 3 days of Dukan attack I don't even feel like I'm on a diet!
just need to read some instructions now to see how to display my weight etc.