Hi, I'm back - help please, anyone lose consistently whilst drinking coke zero/tea?

[susysu]

Hi everyone

Back to have another go. have got so big i have to stop this somehow

am off to spain in 5 weeks so have a great target to go for

my question is i really dont think i will stick on the straight and narrow just drinking water and i hate coffee

has anyone had good weight loss drinking say 4 - 6 cans of coke zero a day and tea with skimmed milk

if the answers no i will just have to do my best but thought id ask

thank you so much

sue

 

[huwiesmummy]

I drink only the allowed cokes AMD flavoured water and have done.just fine. I don't.drink milk so can't help there.

 

[Calorina]

Hey Susysu - I've just had a tricky week as I experimented with milk and it put me out of ketosis (mind you the bars put me out of ketosis too, so maybe I'm just sensitive?). Coke Zero has been fine for me though.

Have you tried 'white tea'? It's a type of green tea - you have it black - but it's such a light taste that it tastes like tea with milk in, even though it doesn't have milk in! I don't much enjoy black normal tea, so white tea is a lovely change! Hope that helps a bit.