Hi needing help

[Esme24]

hi everyone please can you tell me the syn value for a cod ( lightly battered ) from the chip shop and also the little mini individual cheeses . I've got weight to lose for health and personal reasons and I'm really struggling. Thankyou

 

[B.M.]

Hi Esme,

Fish & Chip Shop Fish, battered (medium) is 14.5 syns
Fish & Chip Shop Fish, battered (large) is 18 syns

If you take the batter off the fish will be syn free.

There are different individually wrapped mini cheeses. Can you let us know which ones you need the syn value for (name of product and portion size)?

Are you going to class or are you doing this on your own? What part of the Slimming World plan are you struggling with? Maybe someone here can help?

B. x