Hi I'm new on here!! I weighed in on Monday at a horrifying 16st 2 lbs I'm just wondering what you all think is the most effective diet? I am just cutting down and trying to calorie count but it's awful when your busy! I am also going to the gym iv been four times since sat. Thanks for you help in advance x
I think the best thing is to look around the forums at the different diets and see if you see something you like and then give it a try.
All diets have a level of commitment and finding one that will suit your needs and life style is half the battle.
The link below will take you to the Calorie Counting forum and perhaps you might get some ideas in the recipe forum that will help make things a little easier for you.
I'm just wondering what you all think is the most effective diet? I am just cutting down and trying to calorie count but it's awful when your busy! I am also going to the gym iv been four times since sat
